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West Palm Beach's #1 habits nutrition coaching program

Welcome To The CrossFit Squad

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ARE YOU TIRED OF:

RIGID BORING DIETS?

The CrossFit Squad in West Palm Beach runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!

Feeling Lost In The KITCHEN?

It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

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DONE FOR
YOU!

Fun Coach-Led NUTRITION Programming with MEAL PLAN, GROCERY LISTS, AND RECIPES.

FLEXIBLE
NUTRITION

Its not a rigid diet, its a system that allows flexibility so you can make choices on the go!

focused on healthy habits

Its not just about the food, its about living stress free, sleep, and self-care.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your current situation, your goals and meet our coaches.

STEP 2

START YOUR Plan

We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!

this is your call to action...

start Your Journey today!

FIND US AT
600 Datura St, Suite 602,
West Palm Beach, FL 33401

GIVE US A CALL
(561) 933-7473

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Julia Mabey

Coach

Originally from Vernon, NJ, Julia grew up playing soccer and lacrosse throughout high school. After college, she was introduced to CrossFit by her roommate in 2015 — one class was all it took to get hooked.

What Julia loves most about CrossFit is the community and camaraderie, something that simply can’t be replicated in any other fitness environment. Having lived in several different cities after graduating, she found friendship and connection inside the walls of every local CrossFit gym, no matter where life led.

If she had to pick a favorite movement, it would be cleans — although anything involving barbell cycling is her true passion.

Certifications

CrossFit Level 1 (L1)

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Janice Johnson

Coach

Janice is proud to coach at The CrossFit Squad in West Palm Beach, Florida. Born and raised in Florida to parents of Caribbean descent, she grew up in a home where coaching wasn’t seen as a traditional or “successful” career path. However, staying active through sports, church activities, and big dreams about the future was always a central part of her upbringing.

After high school, life took an unexpected but positive turn. While she originally set out to become a physical therapist, her true calling was found in coaching. Today, Janice holds a CrossFit Level 2 Certificate, has over five years of coaching experience, and has previously trained high school track athletes.

Her passion for coaching is immeasurable, transforming not just her physical abilities but also her mindset and spirit. Janice believes coaching is something you have to experience firsthand — the connection to the sport and the community is unlike anything else.

When she’s not coaching, Janice loves dining out and considers herself a true foodie at heart.

Certifications

CrossFit Level 2 Trainer (CF-L2) with additional certifications in Dumbbells, Lesson Planning, Scaling, Spot the Flaw, and Judges Courses (2019 and 2023).

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Tom Flaherty

Coach

Originally from Springfield, PA, just outside of Philadelphia, Tom grew up playing soccer and baseball, and first got into working out during an extra credit gym class in high school.

He has been coaching CrossFit full-time since 2016. Tom’s interest in CrossFit began around 2014 after watching the CrossFit Games on ESPN while at work. Although initially intimidated, he spent two years building up the courage to walk into CrossFit Delaware Valley — and after his first day, he was hooked. He still remembers spending hours there, eager to learn as much as possible.

Tom loves welcoming new members because he understands the excitement and powerful, life-changing experiences CrossFit can offer. His favorite movements include squatting and rope climbs — especially seeing people of all ages, even those old enough to be grandparents, conquer a rope climb.

Outside of the gym, Tom enjoys cooking and all things nerd culture, including Star Wars and The Lord of the Rings.

Certifications

CrossFit Level 2 Trainer (CF-L2) with additional certifications in Dumbbells, Lesson Planning, Scaling, Spot the Flaw, and Judges Courses (2019 and 2023).

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Paige Connart

Coach

Paige was born and raised in Jupiter, FL. She grew up competing in gymnastics and cheerleading for 15 years, which laid the foundation for her lifelong passion for fitness. At 18, she began coaching group fitness classes, further inspiring her commitment to personal training and nutrition.

Paige has been competing in CrossFit for seven years and remains as passionate about the sport today as when she first started. For over three years, she has also been providing nutrition and lifestyle coaching, focusing on helping individuals build healthier relationships with food, improve overall health, and create sustainable habits. She loves guiding people toward achieving things they once thought were impossible.

When she’s not coaching, Paige enjoys competing in CrossFit, spending time outdoors, and traveling. Naturally, her favorite CrossFit movements are anything gymnastics-related, plus a good wall ball or thruster workout.

Certifications

NSCF Certified Personal Trainer
CrossFit Online L1 Trainer Certification
M2 Performance Nutrition Certified Coach
Pre- & Post-Natal Coaching Certification- IN PROGRESS

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Amy Garro

Coach/GM

Amy was born and raised in Loxahatchee, FL, and is a full-time Firefighter/Paramedic. She has been coaching at The CrossFit Squad for over four years. A former high school weightlifter, Amy’s passion for strength training naturally led her to CrossFit, where she has been both training and coaching for the past six years.

Her favorite CrossFit movements are Olympic lifts like Clean & Jerks and Snatches — nothing beats the thrill of hitting a heavy lift. When she’s not in the gym, Amy loves spending time in the kitchen baking cakes or traveling.

With her professional background, she also specializes in firefighter-specific training, helping others reach their fitness goals within that demanding career path. Come take a class with her and see what you can accomplish!

Certifications

CrossFit Level 1 (L1)

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Andrew MacMannis

Owner

Born and raised in Darien, CT, Andrew grew up as a multi-sport athlete, eventually making his way to Virginia to play college lacrosse. After graduating, he spent 10 years in New York City before relocating to Florida during the pandemic. With a lifelong competitive drive, he discovered CrossFit about five years ago — a sport that completely changed his life. Some of his favorite movements are bar and ring muscle-ups, where he loves the grit it takes to fight for just one more.

Andrew is passionate about leading a strong community and finds real fulfillment in helping others push past their limits and get better every day. When he’s not working out, he enjoys traveling, exploring new restaurants, and relaxing with a good movie.

Certifications

CrossFit Level 1 (L1)

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
600 Datura St, Suite 602,
West Palm Beach, FL 33401

(561) 933-7473

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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