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COACHES

THE The CrossFit Squad STORY

OUR PEOPLE IS WHAT MAKES US GREAT

MEET OUR TEAM

Andrew MacMannis

Owner

Amy Garro

Coach/GM

Paige Connart

Coach

ANDREW ROONEY

Coach

Tom Flaherty

Coach

Janice Johnson

Coach

Julia Mabey

Coach

What makes The CrossFit Squad different?

Located in downtown West Palm Beach our Gym has been around since 2011. We have ample amount of Quality Equipment From 10 Rowers, 10 Bikes, 7 Ski ergs, 4 lifting platforms, 6 Ropes, Ring Stations, and 20 Person Rig. With 6000 Sq ft. of space Fit a 50 person event comfortably you’ll love training in our facility. We focus on Holistic Health and Well Being. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

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FIND US AT
600 Datura St, Suite 602,
West Palm Beach, FL 33401

GIVE US A CALL
(561) 933-7473

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Andrew MacMannis

Owner

Born and raised in Darien, CT, Andrew grew up as a multi-sport athlete, eventually making his way to Virginia to play college lacrosse. After graduating, he spent 10 years in New York City before relocating to Florida during the pandemic. With a lifelong competitive drive, he discovered CrossFit about five years ago — a sport that completely changed his life. Some of his favorite movements are bar and ring muscle-ups, where he loves the grit it takes to fight for just one more.

Andrew is passionate about leading a strong community and finds real fulfillment in helping others push past their limits and get better every day. When he’s not working out, he enjoys traveling, exploring new restaurants, and relaxing with a good movie.

Certifications

CrossFit Level 1 (L1)

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Amy Garro

Coach/GM

Amy was born and raised in Loxahatchee, FL, and is a full-time Firefighter/Paramedic. She has been coaching at The CrossFit Squad for over four years. A former high school weightlifter, Amy’s passion for strength training naturally led her to CrossFit, where she has been both training and coaching for the past six years.

Her favorite CrossFit movements are Olympic lifts like Clean & Jerks and Snatches — nothing beats the thrill of hitting a heavy lift. When she’s not in the gym, Amy loves spending time in the kitchen baking cakes or traveling.

With her professional background, she also specializes in firefighter-specific training, helping others reach their fitness goals within that demanding career path. Come take a class with her and see what you can accomplish!

Certifications

CrossFit Level 1 (L1)

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Paige Connart

Coach

Paige was born and raised in Jupiter, FL. She grew up competing in gymnastics and cheerleading for 15 years, which laid the foundation for her lifelong passion for fitness. At 18, she began coaching group fitness classes, further inspiring her commitment to personal training and nutrition.

Paige has been competing in CrossFit for seven years and remains as passionate about the sport today as when she first started. For over three years, she has also been providing nutrition and lifestyle coaching, focusing on helping individuals build healthier relationships with food, improve overall health, and create sustainable habits. She loves guiding people toward achieving things they once thought were impossible.

When she’s not coaching, Paige enjoys competing in CrossFit, spending time outdoors, and traveling. Naturally, her favorite CrossFit movements are anything gymnastics-related, plus a good wall ball or thruster workout.

Certifications

NSCF Certified Personal Trainer
CrossFit Online L1 Trainer Certification
M2 Performance Nutrition Certified Coach
Pre- & Post-Natal Coaching Certification- IN PROGRESS

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ANDREW ROONEY

Coach

I spent 15 years as a competitive swimmer. I have always surrounded myself with other athletes and I love the push you get from others training beside you. I Made my way down to south Florida when I enrolled in Palm Beach Atlantic university.

I Studied Human health and performance. Coming out of school I wanted to find a way to help people in their fitness journey and help change their lifestyle. I came across the CrossFit squad in 2021 and saw that the common goal in the gym was to get 1% better every day. I wanted to be a part of something that was true and had the best interest of the athlete in mind. And that’s exactly what the CrossFit squad does, and I couldn’t wait to be a part of it. I love watching people walk in with no CrossFit experience and after a few months they’re doing movements or lifting weights they never imagined they could do, it’s the most rewarding thing to see as a coach.

Certifications

CrossFit Coach

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Tom Flaherty

Coach

Originally from Springfield, PA, just outside of Philadelphia, Tom grew up playing soccer and baseball, and first got into working out during an extra credit gym class in high school.

He has been coaching CrossFit full-time since 2016. Tom’s interest in CrossFit began around 2014 after watching the CrossFit Games on ESPN while at work. Although initially intimidated, he spent two years building up the courage to walk into CrossFit Delaware Valley — and after his first day, he was hooked. He still remembers spending hours there, eager to learn as much as possible.

Tom loves welcoming new members because he understands the excitement and powerful, life-changing experiences CrossFit can offer. His favorite movements include squatting and rope climbs — especially seeing people of all ages, even those old enough to be grandparents, conquer a rope climb.

Outside of the gym, Tom enjoys cooking and all things nerd culture, including Star Wars and The Lord of the Rings.

Certifications

CrossFit Level 2 Trainer (CF-L2) with additional certifications in Dumbbells, Lesson Planning, Scaling, Spot the Flaw, and Judges Courses (2019 and 2023).

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Janice Johnson

Coach

Janice is proud to coach at The CrossFit Squad in West Palm Beach, Florida. Born and raised in Florida to parents of Caribbean descent, she grew up in a home where coaching wasn’t seen as a traditional or “successful” career path. However, staying active through sports, church activities, and big dreams about the future was always a central part of her upbringing.

After high school, life took an unexpected but positive turn. While she originally set out to become a physical therapist, her true calling was found in coaching. Today, Janice holds a CrossFit Level 2 Certificate, has over five years of coaching experience, and has previously trained high school track athletes.

Her passion for coaching is immeasurable, transforming not just her physical abilities but also her mindset and spirit. Janice believes coaching is something you have to experience firsthand — the connection to the sport and the community is unlike anything else.

When she’s not coaching, Janice loves dining out and considers herself a true foodie at heart.

Certifications

CrossFit Level 2 Trainer (CF-L2) with additional certifications in Dumbbells, Lesson Planning, Scaling, Spot the Flaw, and Judges Courses (2019 and 2023).

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Julia Mabey

Coach

Originally from Vernon, NJ, Julia grew up playing soccer and lacrosse throughout high school. After college, she was introduced to CrossFit by her roommate in 2015 — one class was all it took to get hooked.

What Julia loves most about CrossFit is the community and camaraderie, something that simply can’t be replicated in any other fitness environment. Having lived in several different cities after graduating, she found friendship and connection inside the walls of every local CrossFit gym, no matter where life led.

If she had to pick a favorite movement, it would be cleans — although anything involving barbell cycling is her true passion.

Certifications

CrossFit Level 1 (L1)

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
600 Datura St, Suite 602,
West Palm Beach, FL 33401

(561) 933-7473

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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