SEE WHAT PEOPLE ARE SAYING ABOUT THE CROSSFIT SQUAD

WHAT MAKES US DIFFERENT

SEE WHY The CrossFit Squad IS THE BEST RATEd GYM IN West Palm Beach...

★★★★★ 5/5

“CrossFit Squad has been an awesome experience for me. Their coaches are exceptional, the overall vibe and energy is incredible and I have had nothing but excellent experiences. I definitely recommend them to anyone considering taking up CrossFit in all levels. Squad is hands down, the best choice I’ve made for as long as I’ve been doing CrossFit. Not to mention the people I’ve met who have become lifelong friends. Everyday I look forward to my workout and always feel amazing when I leave.”

Kristen Goodman

The CrossFit Squad MEMBER
THE BEST GYM IN West Palm Beach

★★★★★ 5/5

“This gym is the best gym I have ever been to hands down. The members, the coaches, the workouts, it’s a community. The atmosphere is extremely welcoming and uplifting. The in-house programming is top notch. I started Crossfit just 6 months ago at this gym and have seen so much improvement in myself. The coaches educate and walk you through every movement as well as drive you to do and be your best! Coach Andrew will push you and hype you up (his playlists are usually hype af) , Coach Savannah teaches strategically and makes sure everyone understands the movement, Coach Sara will help you hit that PR you’re looking for, and Coach Paige is extremely nice and awesome at what she does. Every single coach is amazing and uplifting nonetheless, as well as the members, everyone will greet you with a judgement free smile! If you’re looking for a new gym to join, The CrossFit Squad is your place!”

Colton Hernann

The CrossFit Squad MEMBER
THE BEST GYM IN West Palm Beach

★★★★★ 5/5

“Savannah is an awesome coach at The Squad. I’v been going for a few years now; always a wonderful experience. Coach Savannah creates fun and unique workouts. She’s dedicated to her clients and gym. Also, she pushes you to do your personal best. Certainly, Savannah is the best coach. Every class, you feel stronger, fitter, and better mentally and physically. Without a doubt, Savannah sets the bar high making the workouts memorable, enjoyable, and keeping you wanting more.”

Anna Kiyose

The CrossFit Squad MEMBER
THE BEST GYM IN West Palm Beach

★★★★★ 5/5

“I knew I was going to be away from home for Open workout 23.2. I messaged The CrossFit Squad ahead of time, and Derek went out of his way to welcome me to the box. Not only were they incredibly accommodating, they were so welcoming and friendly. It’s a convenient, great space. I had been so nervous about being away from my home box during the Open, but The CrossFit Squad made it such a great experience.”

julia tolosa

The CrossFit Squad MEMBER
THE BEST GYM IN West Palm Beach

★★★★★ 5/5

“I’ve been attending for less than a month now but being new to CrossFit the coaches have been very helpful and really break down the movements for me. There’s all the equipment a gym rat could ask for and more. I’ve already seen gains in lifts, technique, change in physique, and positive attitude throughout the day. The 5 AM crew has been amazing and honestly, thankful for this place. It’s nice to feel at home and scratch that competitive itch. Keep crushing it!”

Chris Sanon

The CrossFit Squad MEMBER
THE BEST GYM IN West Palm Beach

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

SAVANNAH BISHOP

Coach

Years CrossFitting: Coaching/Training: 5 years of experience

What do you specialize in?
I would say as a natural CrossFitter I don’t have a specific specialty. I’m pretty naturally above average in all aspects of CrossFit from the warm up, to barbell, to gymnastics, to working the different metabolic zones. But if I had to choose what I really love to coach individuals, I love teaching gymnastics. Watching someone get their first kipping pull up or muscle up is a rush I don’t think I’ll ever get tired of.What are you passionate about?: Currently in my life, I am passionate about two things: CrossFit and health care. I coach CrossFit because it brings me a lot of joy seeing our amazing members everyday and watching them grow not just in their fitness but in their confidence throughout their daily lives. I am also passionate about CrossFit because it has become a family affair. I love getting coached by my brother, Derek. I love getting to spend my days learning and laughing with him. I am also equally passionate about health care. I am currently a part of a radiology program where I can hopefully help people identify any malfunctions they may be experiencing in their body so they can get to the healthiest version of their self. I love helping people in any fashion.

What do you love most about coaching your members?
My favorite part about coaching is giving people confidence when they can’t find it themselves. A lot of people are scared off by the word crossfit. But after spending one class at Squad, they feel more at ease because they realize we just want to push them to their own personalized limits. And after members have realized that, they relax and they learn. Watching people learn their limits and when to push beyond them, that’s when people gain confidence. That’s when they hit Pr’s and learn new skills. And those are the exact moments when I realize I love coaching these people.

How did you end up as a CrossFit coach?
What path brought you here?: A few years ago I watched my brother, Derek, do a competition in Tampa. It was my first time seeing CrossFit but I recognized some of the movements from high school weightlifting. I also loved being active but I never wanted to partake in group sports. So that’s why I was immediately attracted to CrossFit because you get a group environment but you work individually. After my initial exposure, I knew I wanted to try it myself. Because I like being competitive, but I also loved having something to talk with my big brother about. Our age difference always put a big gap in giving us stuff to bond over, so I loved the whole idea of CrossFit . So after about a year of CrossFit, I was just approached by my gym owner at the time in Orlando about getting certified and I decided why not, extra cash and I didn’t have to pay for a membership anymore. Sweet.

What do you do when you’re not CrossFitting?
When I’m not CrossFitting, I live an exciting life filled with naps, food, and movies. I love movies. If I only had two hours and I had to choose between a really good workout and a really good movie… I’m not sure which I would choose. What’s your favorite quote?: ”If you ever get beat, you better get beat by someone that’s just purely more talented than you are. It better not ever be because you beat yourself.”

Anything else you want people to know about you?
Don’t be scared or feel intimidated, just do the best you can do everyday and you will be successful in everyone’s eyes. Even in your own eyes.

Certifications

CrossFit Level 2 Certified

DEREK BISHOP

Owner Operator

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).