The Gym For Fitness In West Palm Beach



Join Us at West Palm Beach's #1 CrossFit Facility


Boring Workouts Alone?

The CrossFit Squad in West Palm Beach is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

The CrossFit Squad is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Our CrossFit Program is built with balance between Barbell Strength, Body weight strength (gymnastics) and Aerobic Endurance. The program will get you as close to your max physical potential while being as lean, health as possible.

Personal Training

Our personal training is customized each session for the clients needs, goals and abilities. these 1 on 1 sessions are ideal for those wanting more guidance and professional coach.

Peak Physique

this program is for the people who want to be lean, fit and functionally strong but do not want full blown CrossFit. We perform 3 days (M-W-F) of functional sculpting and 3 days of aerobic endurance (T-T-S).


Our staff has had much success helping people learn to build a healthy eating lifestyle that is sustainable.



Veronica Roman
Veronica Roman
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The most knowledgeable coaching staff and truly amazing community. The people here are so driven, smart, and FIT!! And that only rubs off on everyone else in the best way. Coming here for years I’ve seen first hand the amazing transformations in my own life and others through their membership at Squad… life partners have met, families formed, friendships created, businesses started, fears faced and people doing things they once never thought possible. Yeah it’s more than just fitness 😂 The amazing attention to detail in programming means you’re getting a stellar workout in just one hour. The coaches are well educated and ACTUALLY care but also know how to help you move well and feel well.
Damjan Vasic
Damjan Vasic
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The gym has a super friendly and supportive atmosphere, and the coaches are the best in town, trust me I’ve been around!! They really know their stuff and are passionate about helping everyone reach their goals. The workouts are challenging but safe, and the facility is top-notch. If you want a fantastic CrossFit experience with a great coaches and a welcoming community, Crossfit Squad is the way to go! Coach Rooney is a star in the making! 💫
Kristen Goodman
Kristen Goodman
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Crossfit Squad has been an awesome experience for me. Their coaches are exceptional, the overall vibe and energy is incredible and I have had nothing but excellent experiences. I definitely recommend them to anyone considering taking up crossfit in all levels. Squad is hands down, the best choice I’ve made for as long as I’ve been doing CrossFit. Not to mention the people I’ve met who have become lifelong friends. Everyday I look forward to my workout and always feel amazing when I leave.
Colton Hernann
Colton Hernann
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This gym is the best gym I have ever been to hands down. The members, the coaches, the workouts, it’s a community. The atmosphere is extremely welcoming and uplifting. The in-house programming is top notch. I started Crossfit just 6 months ago at this gym and have seen so much improvement in myself. The coaches educate and walk you through every movement as well as drive you to do and be your best! Coach Andrew will push you and hype you up (his playlists are usually hype af) , Coach Savannah teaches strategically and makes sure everyone understands the movement, Coach Sara will help you hit that PR you’re looking for, and Coach Paige is extremely nice and awesome at what she does. Every single coach is amazing and uplifting nonetheless, as well as the members, everyone will greet you with a judgement free smile! If you’re looking for a new gym to join, The CrossFit Squad is your place!
Shannon Putt
Shannon Putt
Read More
Savannah is phenomenal. She is the best at what she does, hands down. Her superior dedication and ability to hone in on whatever she focuses on is truly inspirational. Her authenticity is incredibly refreshing. She always shows up at 111% +. Savannah shows ruthless compassion for her members; you can count on her to constantly guide you to the very best version of yourself. Her ques are always clear, she has superior communication skills; a rock solid coach, teacher and community leader. West Palm Beach and our Crossfit community could not be more lucky. Thank you Savannah for walking the walk and talking the talk. Thank you for all that you do. Thank you for being you.

Join The Best gym near me in West Palm Beach!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at The CrossFit Squad, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in West Palm Beach and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Coach Justin grew up in Fort Lauderdale and went to Cardinal Gibbons High School where he competed in football, track, soccer, and baseball. He went on to attend John Carroll University in University Heights, Ohio where he played football.

He received his undergraduate degree in Exercise Science from John Carroll and a Masters in Educational Leadership from Florida Atlantic University. He has also earned his CF-L1. Coach Justin teaches Physical Education and is the head coach for the Cross Country, Girls Weightlifting and Track and Field programs at Forest Hill High School in West Palm Beach.


CrossFit Coach



Caity was born and raised in a small town in Central Florida until moving to South Florida for college. She graduated from Florida Atlantic University with my Master’s of Science. Her passions are Olympic Weightlifting and CrossFit.

Her purpose in life is to help develop others. She is a Counselor full-time at a high school, and also coaches the Girls Weightlifting team. She believes it is vital to one’s overall well-being to prioritize physical, mental, and emotional health and this includes proper nutrition and recovery!

My nutrition consists of lean meats, vegetables, fruits, complex carbohydrates, and healthy fats the majority of the time.

Growing up Caity was a gymnast and runner. In middle school, She played softball and basketball for a few years until she started competitive All-Star cheerleading. In high school, she was a Varsity Cheerleader and Varsity Weightlifter. In college, she started going to global gyms and started running again, then eventually became involved in boot camp classes and OCR. It was at this time that her boot camp coach encouraged me to try a CrossFit class. She instantly fell in love with the sport as it combines her athletic background of gymnastics, running, and weightlifting. she started Olympic Weightlifting at her first CrossFit gym within that first year.

She’s been doing CrossFit and Olympic Weightlifting for about 3 years now. Caity competed in 6 Olympic Weightlifting Meets, including the Florida State Championships.


CrossFit Level 2 Certified Coach



I spent 15 years as a competitive swimmer. I have always surrounded myself with other athletes and I love the push you get from others training beside you. I Made my way down to south Florida when I enrolled in Palm Beach Atlantic university.

I Studied Human health and performance. Coming out of school I wanted to find a way to help people in their fitness journey and help change their lifestyle. I came across the CrossFit squad in 2021 and saw that the common goal in the gym was to get 1% better every day. I wanted to be a part of something that was true and had the best interest of the athlete in mind. And that’s exactly what the CrossFit squad does, and I couldn’t wait to be a part of it. I love watching people walk in with no CrossFit experience and after a few months they’re doing movements or lifting weights they never imagined they could do, it’s the most rewarding thing to see as a coach.


CrossFit Coach



Sarah started her CrossFit journey while she was battling her eating disorder. She loved the push and used that fire to power through rehab and into recovery. Sarah immediately knew that she wanted to compete after her first Open and began the journey of a competitive CrossFit athlete. Along the way, she has obtained her CF-L2 as well as her Precision Nutrition Level 1 certification. Sarah believes in pushing the boundaries to become the best human possible. When she’s not in the gym, you can find her playing with her dog or surfing.


CrossFit Level 2 certified trainer, Precision Nutrition Level 1 certification



Years CrossFitting: Coaching/Training: 5 years of experience

What do you specialize in?
I would say as a natural CrossFitter I don’t have a specific specialty. I’m pretty naturally above average in all aspects of CrossFit from the warm up, to barbell, to gymnastics, to working the different metabolic zones. But if I had to choose what I really love to coach individuals, I love teaching gymnastics. Watching someone get their first kipping pull up or muscle up is a rush I don’t think I’ll ever get tired of.What are you passionate about?: Currently in my life, I am passionate about two things: CrossFit and health care. I coach CrossFit because it brings me a lot of joy seeing our amazing members everyday and watching them grow not just in their fitness but in their confidence throughout their daily lives. I am also passionate about CrossFit because it has become a family affair. I love getting coached by my brother, Derek. I love getting to spend my days learning and laughing with him. I am also equally passionate about health care. I am currently a part of a radiology program where I can hopefully help people identify any malfunctions they may be experiencing in their body so they can get to the healthiest version of their self. I love helping people in any fashion.

What do you love most about coaching your members?
My favorite part about coaching is giving people confidence when they can’t find it themselves. A lot of people are scared off by the word crossfit. But after spending one class at Squad, they feel more at ease because they realize we just want to push them to their own personalized limits. And after members have realized that, they relax and they learn. Watching people learn their limits and when to push beyond them, that’s when people gain confidence. That’s when they hit Pr’s and learn new skills. And those are the exact moments when I realize I love coaching these people.

How did you end up as a CrossFit coach?
What path brought you here?: A few years ago I watched my brother, Derek, do a competition in Tampa. It was my first time seeing CrossFit but I recognized some of the movements from high school weightlifting. I also loved being active but I never wanted to partake in group sports. So that’s why I was immediately attracted to CrossFit because you get a group environment but you work individually. After my initial exposure, I knew I wanted to try it myself. Because I like being competitive, but I also loved having something to talk with my big brother about. Our age difference always put a big gap in giving us stuff to bond over, so I loved the whole idea of CrossFit . So after about a year of CrossFit, I was just approached by my gym owner at the time in Orlando about getting certified and I decided why not, extra cash and I didn’t have to pay for a membership anymore. Sweet.

What do you do when you’re not CrossFitting?
When I’m not CrossFitting, I live an exciting life filled with naps, food, and movies. I love movies. If I only had two hours and I had to choose between a really good workout and a really good movie… I’m not sure which I would choose. What’s your favorite quote?: ”If you ever get beat, you better get beat by someone that’s just purely more talented than you are. It better not ever be because you beat yourself.”

Anything else you want people to know about you?
Don’t be scared or feel intimidated, just do the best you can do everyday and you will be successful in everyone’s eyes. Even in your own eyes.


CrossFit Level 2 Certified


Owner Operator

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.


Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$24 Per Class


600 Datura St, Suite 602
West Palm Beach, FL 33401

(561) 933-7473


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.