When: January 28th 10:00-12:30 am
Where: The Crossfit Squad
Who: Coach Brian and Derek
How much: 40$
Content will be going over the 3 main lifts of the sport of powerlifting; bench press, Backsquat and deadlift. The coaches will discuss a difference between technique used during a powerlifting competition and a crossfit class. Also we will discuss accessory movements that can help improve strength for each of the movements. All attendees will then perform lifts building to a 1 rep max for each of the lifts. It will a info packed fun filled day! Hope to see you there.
To sign up we will put a sheet up at the front desk and will take cash or payment via card. We will need a 5 participant minimum.
When: January 28th