Memorial Day – Hours & WOD

Join us on Monday, May 30th as we honor those that have served us. The workout will be the CrossFit traditional WOD…..MURPH As usual, you can scale and modify if needed, or better yet, grab a partner and do Partner Murph! Bootcamp members are welcome to attend. Class times are…

Friday Night Lights is back!!!

For 5 weeks, starting Friday the 26th from 6-8pm, and for the 3rd straight year, we will celebrate the CrossFit Open in a competition style format. Athletes participating in the Open will get to throw down with their peers as they perform the Open workout of the week. The athletes…

The Doc is In!

Dr. James Spencer that is. We are pleased to announce our new partnership. Starting Monday, February 15th, Dr. Spencer will be working at The CrossFit Squad 3 days per week, in an effort to keep our members/athletes happy and healthy. All of the coaches and competitive athletes at the Squad…