6/28/2017 Wednesday

A) 3 Rounds not for time
100 FT Farmers Carry w/KB – Moderate weight
20 Russian Twist w/15lb plate

B) 9 Minute Running Clock
Buy in: 50 air squats
with remaining time AMRAP
12 KB Swing Eye Level – 53/35
2 Wall Walks

C) For time: 30/20 Cal Assault Bike Sprint