Tips for Proper Ski ERG technique
Stretch: Green band shoulder stretch + Half kneeling hamstring stretch each + lizrad stretch + pigeon stretch

warm up: 3 rounds; 20 sec handstand hold on wall (scale to plank in push up holding hollow) + 10 cossack lunges (5/leg) + 30 sec wall push in 90/90

A) 2:00 Max rep HSPU (sacle to box HSPU)

Rest 3:00

B) 500m ski erg for time

Rest 3:00

C) 500m row for time

Rest 3:00

D) 2:00 Max rep Push up (scale to push ups off knees)