Wednesday 5/31/17

Josh Bridges 2015 Open

A) 9:00 EMOM Midline

1) 10 Dimmel Deadlifts @ 40% of MAX DL

2) 8-10 dragon flys or V-ups

3) 30-45 sec low plank (elbows)

B) 2 sets:

start the second set @ 10:00

20 wall balls

20 toes to bar

20 burpees

10 wall balls

10 toes to bar

10 burpees

****stop at 8:00 round 1 and 18:00 round 2 if you have not finished ****