Wednesday 6/21/2017

Warm up: Speed ladders- coach will lead through a wave of 5 techniques, 3 times through equaling 15 reps through the speed ladder A) 3 sets; 10 barbarian squats with a plate (choose proper load, coach will help) rest 1:00 sec between sets 10 Z press with moderate load DB's…

Gymnastic’s Seminar!

  Gymnastics Seminar: July 8th 9:30-11:00 AM (followed by a saturday WOD) Who: Coach Angel Rodriguez and Coach Savannah Bishop Cost: 50$ Objectives: To progress the understanding and techniques of Kipping Pull ups and Hand stand push ups. - focus on the importance of hollow and arch body positions - work…