Bootcamp – Wednesday – 05/17/17

A. 3 Sets. Around The World - Shoulder Circles 10 reps each direction. Use bumber plates. 35/25-ish https://www.youtube.com/watch?v=KCSSsj5Cv3A Rest 1 minute between sets B. 15-12-9 Med-Ball Thrusters 20/14 Toes-To-Bar     Post time C. For Time: 800m Run 50 KB Swings     Post time and load