Gymnastic’s Seminar!

  Gymnastics Seminar: July 8th 9:30-11:00 AM (followed by a saturday WOD) Who: Coach Angel Rodriguez and Coach Savannah Bishop Cost: 50$ Objectives: To progress the understanding and techniques of Kipping Pull ups and Hand stand push ups. - focus on the importance of hollow and arch body positions - work…

Memorial Day Hours!

The class schedule for Monday, 5/29/17 will be as follows: 9am & 10am. Both Bootcamp and CrossFit members may come to either class.   In usual Memorial Day fashion, the workout will be Partner ‘Murph’, or possibly just ‘Murph’ for you crazy people. See you there!!!

2017 CrossFit Open

The Open is upon us! Register now to join the world in the biggest online CrossFit competition. The 5 week competition starts on February 23rd. Each week, Squad will be hosting Friday Night Lights. Each Friday night at 6pm for 5 weeks, we will host the workout in a competition…
1 2 3 8