You could call this CrossFit ‘Lite’. The Bootcamp program is similar to CF but without the heavy lifting. Get in shape during Boot Camp workouts that incorporate ropes, medicine balls, boxes, light weights, and more.
This program is great for people that just want to get in shape and have fun doing it. Your goal is not to win the CrossFit Games, and you don’t really care about throwing weights around. Your instructors will keep it fun and challenging. You will get the same group dynamic that you get in a CrossFit class. You will get results. No experience is needed for this class. Daily drop ins are welcome.
Like any of our programs, you can expect results. You will see changes to your body. And because we keep it fun, you want to come back and you will stay consistent with the program.