The Bootcamp program is similar to CF but without the barbells and heavy lifting.
The Bootcamp classes will run 45-50 minutes each day.
Body Sculpting Exercise Routines!

Endurance based program utilizing High intensity intervals (HIIT), long Aerobic work and will be constantly varied.

The main objective of bootcamp is increasing endurance, strength (but not size) and full body toning.

There will be a light strength component using dumbbells, kettlebells, Wall balls, jump ropes, battle ropes, and bands.

Constantly Varied!

We also constantly change the cardiovascular stimulus between rowers, ski ergs, Assault Bikes, running and other body weight movements (burpees :))...

We include stretching, active warm ups everyday and our coaches will constantly be guiding you as to make sure you are using proper technique to ensure safety.

We include fun team workouts twice a week!

This program is great for people that just want to get in shape and have fun doing it. Your instructors will keep it fun and challenging. You will get the same group dynamic that you get in a CrossFit class.
You will get results. No experience is needed for this class. Daily drop ins are welcome.
$95/MONTH GETS YOU UNLMITED BOOTCAMP CLASSES
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
6:00 am
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
7:00 am
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
8:00 am
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.

PT with Coach Derek
9:30 am
10:00 am
PT with Coach DerekPT with Coach Derek
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
On Ramp
On Ramp
8:30 am
10:00 am
On Ramp90 minute intro course to fundamental movements of CrossFit. Sunday mornings at the box, 8:30am - 10am
9:00 am
Olympic Weightlifting
Olympic Weight Lifting
9:00 am
10:00 am
Olympic WeightliftingOlympic Weight Lifting: Beginners to Elite. Find you new PR!
10:00 am
PT with Coach Derek
10:00 am
11:00 am
PT with Coach DerekPT with Coach Derek
Daily WOD
Daily WOD
10:00 am
11:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
11:00 am
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
Running Club
Running Club
11:00 am
12:00 pm
Running ClubNEW in February 2018! Come Run with us! Bi weekly Schedule
12:00 pm
Daily WOD
Daily WOD
12:00 pm
1:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
1:00 pm
2:00 pm
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
3:00 pm
PT with Coach Derek
3:00 pm
4:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
3:00 pm
4:00 pm
PT with Coach DerekPT with Coach Derek
4:00 pm
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
5:00 pm
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
6:00 pm
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.

Olympic Weightlifting
Olympic Weight Lifting
6:00 pm
7:00 pm
Olympic WeightliftingOlympic Weight Lifting: Beginners to Elite. Find you new PR!
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
6:00 pm
7:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
7:00 pm
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 am
8:00 am
CrossFit BootcampWe call this \\\'CrossFit Lite\\\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
8:00 am
9:00 am
10:00 am
11:00 am
Running Club
Running Club
11:00 am
12:00 pm
Running ClubNEW in February 2018! Come Run with us! Bi weekly Schedule
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
5:00 pm
6:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
6:00 pm
CrossFit Bootcamp
CrossFit Boot Camp
6:00 pm
7:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
7:00 pm
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.
CrossFit Bootcamp
CrossFit Boot Camp
7:00 pm
8:00 pm
CrossFit BootcampWe call this \'CrossFit Lite\'. All the functional movements, intensity, and variance of CrossFit without strength element. Great intro or de-load option for newbies or seasoned athletes. 1 hour semi-private class, no on-ramp required.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 am
6:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
6:00 am
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 am
7:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
7:00 am
8:00 am
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
8:30 am
9:30 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
On Ramp
On Ramp
8:30 am
10:00 am
On Ramp90 minute intro course to fundamental movements of CrossFit. Sunday mornings at the box, 8:30am - 10am
9:00 am
Olympic Weightlifting
Olympic Weight Lifting
9:00 am
10:00 am
Olympic WeightliftingOlympic Weight Lifting: Beginners to Elite. Find you new PR!
10:00 am
Daily WOD
Daily WOD
10:00 am
11:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
11:00 am
12:00 pm
Daily WOD
Daily WOD
12:00 pm
1:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
12:00 pm
1:00 am
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
1:00 pm
2:00 pm
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
2:00 pm
3:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
3:00 pm
4:00 pm
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
4:00 pm
5:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
5:00 pm
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
5:00 pm
6:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
6:00 pm
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.

Olympic Weightlifting
Olympic Weight Lifting
6:00 pm
7:00 pm
Olympic WeightliftingOlympic Weight Lifting: Beginners to Elite. Find you new PR!
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
6:00 pm
7:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
7:00 pm
Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.
Daily WOD
Daily WOD
7:00 pm
8:00 pm
Daily WOD1 hour semi-private class led by instructor(s). Group stretch, review & education on movement, WOD.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
PT with Coach Derek
9:30 am
10:00 am
PT with Coach DerekPT with Coach Derek
10:00 am
PT with Coach Derek
10:00 am
11:00 am
PT with Coach DerekPT with Coach Derek
11:00 am
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
11:00 am
12:00 pm
PT with Coach DerekPT with Coach Derek
12:00 pm
1:00 pm
2:00 pm
3:00 pm
PT with Coach Derek
3:00 pm
4:00 pm
PT with Coach DerekPT with Coach Derek
PT with Coach Derek
3:00 pm
4:00 pm
PT with Coach DerekPT with Coach Derek

Monday

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Friday

No events available!
What People Say
We love the coaches at the Squad, they made sure that we are doing the movements correctly for us to be safe, pushes and motivates us to do better.
Kris
Now, I feel more happier with my body and really getting stronger everyday. Thank you Crossfit Squad!!!
Claire
Big Thanks to Derek Bishop and Mike P. for keeping each class fun and challenging, and also making every member feel like they are part of a family.
Adam
Hey we get it… this stuff can be intimidating.
Talk direcly with one of our choaches if still have questions.