Tuesday 5/30/17

Thanks to everyone for a great showing for Our "Murph" donation WOD! We had over 70 individuals participate and 1000$ raised! Incredible group we have at The Crossfit Squad! A) 3 sets; 10 anti-roation press rest 1:00 8-10 ring rows (slow and controlled, planked mid line) rest 1:00 B) 3…
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