6/27/2017

A) 4 sets of 4,  strict pull up with 4 second negative, use the proper band to be able to get the 4 second negative, rest 90 sec between sets

B) 14 Minute EMOM
Odd: 20 Dubs or 30 Singles
Evens: 12 Wall Balls

C) 2 TABATAs
First: Plank from forearms
Second: superman hold