6/26/2017 Bootcamp

Joe V 16.4

A) 15 Minutes Quality Work
2 Rope Climbs or 3 Rope Planks
:30 sec dead hang
10 Cossack Lunges w/KB in Goblet Hold 25/15 (5/leg)
200 M Run

B) 5 Rounds for Time
8 Box Jump 24/20
8 Burpee to 6″ target
8 DB Alt DB Snatch (4 each arm) 40/25