6/21/2017 Bootcamp

A) 5 sets of 8 (4 each leg)
single leg KB deadlift – should be heavy

B) complete every 5 minutes (if completed before 5 minutes rest until the next round) – 4 rounds total, 20 minutes

8 alt db snatch
16 ab mat sit-ups
100 ft bear crawl
16 ab mat sit up
8 alt db snatch